I'm going to show you how to build muscle quick. A lot of people want to build muscle, but really don't have the slightest clue on how to do this. There is a lot of misinformation out there when it comes to training our bodies and I think this is the main reason people don't even try anymore. They gave it a try once, but failed miserably. Surprisingly, if you just pay attention to the "big guys" at the gym, you can learn a lot about what it takes to put on muscle quickly. I'll share a little of what I learned during my time training.

Your diet is going to play the biggest role in what you do. It's just everything. Your muscles will only grow as big as the potential your diet provides. Most people just goto the gym, workout and that's it. They don't focus on having a great diet. If you're not providing the body the proper nutrients to build muscle consistently, you're just not going to grow any. I think the best thing you can do is eliminate all those processed foods from your diet and just get the real thing. All that real means is that it is something that is grown or caught, that isn't full of chemicals and other things.

The key to the gym is intensity. That's what stresses the body and forces muscles to grow. You don't have to have a long workout. I workout for 7 minutes, but it is an extremely intense 7 minutes that leaves me drenched in sweat and exhausted.