We live in a fast paced world, driven by the need to meet more and more stringent time constraints. We do not have the leisure to settle down for a completely balanced meal. Most of us eat on the go. And contrary to the needs and demands of our physiology, our diet is devoid of necessary nutrients and fiber for efficient function and elimination of waste from the body. Over time, these residues accumulate in colon creating a breeding ground for unwanted parasites and bacteria. The presence of waste in the body, and the activities of parasites and bacteria in the body create a toxic environment in the body. The organs of the body in an effort to shield themselves from these toxins, build fat cells around themselves, leading to increased fat deposited in the body.

Contrary to popular beliefs about weight gain, obesity and Fat Loss, Dr. Suzanne Gudakunst in her book Top Secret Fat Loss Secret, makes a connection between excess fat and the presence of wastes in the body and the activities of parasites and bacteria in the colon. She asserts that it is the activities of these critters as she calls them that cause you not to loose fat and not necessarily your will power.

In-fact, one of the major planks of Top Secret Fat Loss Secret is that when there are toxins in the body, the body's ability to remove waste efficiently becomes impaired and this in turn leads to more accumulation of wastes in the body. Top Secret Fat Loss Secret maintains that effective fat loss is better attained by redressing the body's natural ability to eliminate waste.

To loose fat, it is important to restore the body's ability to remove waste efficiently. To do this, Top Secret Fat Loss Secret suggests a colon cleanse, using natural remedies.
Dr. Suzanne contends that to do this requires the use of natural cleanses. She says natural cleanses should be used to gently rid the colon of all the critters and wasted and help restore the body's vital function of waste removal.

Top Secret Fat Loss Secret also teaches that each individual belongs to a metabolic type, and it is by understanding your metabolic type that you are able to tailor your diet and eating habit to take advantage of your metabolic type and your body's natural function in order to shed fat.

Over all, Top secret Fat Loss Secret is well written, in simple and straight forward format that is easy to read and assimilate. It is laced with excellent graphics to bring the point home.

There are two versions to the Top Secret Fat Loss Secret- The Pro and the Hard core Elite. The Pro version of TopSecretFatLossSecret weighs in at a hefty $37, while the Hard Core Elite comes in at a wooping $57. Both are backed by an 8 week guarantee by Dr. Suzzane Gudakunst herself. The Pro version is a 48 page document that could be finished in one or two sittings.

Top Secret Fat Loss Secret is not a quick fix. It requires adjustments in the way you approach diet and fitness. If you are one of those who are looking for a quick fix, this may not be the program for you.