Ayurveda is India's 5000-year old science of life, health, and longevity. The mind is organically related to the physical body. The doshas rule and regulate all functions of the organism and determine disease proneness at the physical level and emotional response at the mental level. They are known as vata, the energy of movement; pitta, the energy of metabolism and transformation; and kapha, the energy of lubrication and cohesiveness.

 Ayurveda-NYCThe physical body is primarily an organ of perception and expression through the senses and motor organs. We could say that the body is a gross form of the mind, as it serves as a vehicle for the mind to perceive, act, and express itself. On the other hand, the mind is influenced by the impressions of the world we receive through the senses and motor organs.

 Learn the ancient traditional Indian art of Ayurvedic Massage.  Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the "Mother of All Healing." A marma is a vital energy point which serves as a bridge between the body, mind and spirit.  Learn the most important marma points to address specific conditions in the body and balance the doshas.  Abhyanga massage cleanses the deep tissues of toxins, opens the subtle channels, strengthens the body, increases vitality and rejuvenates the body, mind and spirit. 

 According to the principles of ayurveda, everyone has a specific body type known as a dosha. There are three doshas: pitta, kapha, and vata, and everyone has a specific balance of doshas which must be addressed in ayurvedic therapy. Improves the complexion,

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